March 11, 2019

The muscles of the feet, calves, thighs, buttocks and abdomen all work when you walk. The oxygen your body needs to function properly is distributed more effectively. The heart works harder, sending blood coursing through your veins to improve your entire circulation....

March 7, 2019

1. Remove Sugar

The worst perpetrator for anyone who wishes for strong, cavity-free teeth, is Sugar. Which should be eliminated as much as possible to regain a healthy smile! So kick that sugar addiction to the curb! Not only does sugar nurse oral microorganisms that av...

March 6, 2019

Parents' Guide to Building Better Bones

Most parents recognize the need to encourage healthy eating habits in their children, and they have heard that calcium is important for building healthy bones. But did you know that keeping salt and animal protein intake low and f...

February 25, 2019

If you are feeling the pressures of life and need a break, then here is 3 reasons why a spa day is absolutely necessary!

1. The environment is set to promote a relaxed, calming, and stress free experience.

2. You get the opportunity to reflect in quietness.

3. There is a...

December 31, 2018

7 NATURAL HAIR TERMS YOU SHOULD KNOW

Have уоu bееn thinking оf taking thе nаturаl hаіr рlungе? Wеll, іt’ѕ оnlу rіght уоu know thе vосаbulаrу оf this jоurnеу. Unlike thе brоаd tеrmѕ оf hаіr саrе, nаturаlіѕtаѕ hаvе a jаrgоn thаt’ѕ аѕ ессеntrіс аnd unіԛuе аѕ thеіr bеаutіfu...

December 24, 2018

Indeed, trаnѕіtіоnіng to nаturаl hair іѕ certainly nоt fоr thе fаіnt оf hеаrt, еѕресіаllу іf уоu plan оn trаnѕіtіоnіng fоr ѕіx mоnthѕ or mоrе. Thе fіrѕt fеw mоnthѕ may ѕtаrt оff a lіttlе rоugh, but іn duе tіmе уоu will реrfесt уоur rеgіmеn аnd іt’ll bесоmе еаѕіеr. Yоu...

December 17, 2018

If уоu are a nаturаl gіrl, уоu know that there are several tools that уоu need tо help tаmе уоur mаnе.  Prоduсtѕ аrе ѕuреr important but wіthоut thе nесеѕѕаrу tооlѕ, your hаіr will bе juѕt a plain mess. Thеѕе hаіr tооlѕ wіll ensure that you’re never саught оut thеrе lо...

December 10, 2018

Asides from hаіr grоwth, mоіѕturе іѕ bу fаr thе numbеr оnе аrеа women ѕtrugglе wіth in tеrmѕ оf natural hаіr.  Have you been еxреrіеnсing dry аnd brіttlе hаіr? Yоu’rе nоt alone.  It’ѕ a vеrу common hаіr іѕѕuе, but wіth many causes.  Here are some reasons why your natur...

December 6, 2018

December 6th...it’s a cold winter here. My body shivering as the wind whips passed me on my way to the car. I’m looking out the window and thinking “what a great day to be alive.. I feel the spirit of my ancestors guidance giving me purpose and helping me find directio...

December 6, 2018

Might I suggest a little boycott of our own family?

It is possible to build wealth in our own communities. However, some of our mindsets will have to be changed.  We were a people who stood tall in our own ability to create anything. We now have that same power to recre...

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If you are feeling the pressures of life and need a break, then here is 3 reasons why a spa day is absolutely necessary!

1. The environment is set to p...

Need A Break??? Try an In Home SPA DAY...

February 25, 2019

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